We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, January 14, 2015
20150115
Overhead squat 1-1-1-1-1 reps
Front squat 3-3-3-3-3 reps
Back squat 5-5-5-5-5 reps
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