"How Fit Are You?" Test 3:
Tabata squats
Max reps muscle-ups in 4 minutes
Perform a standard Tabata squats workout (20 seconds of work followed by 10 seconds of rest; 8 intervals for a total of 4 minutes). After the final 10-second rest, you have four minutes to complete as many muscle-ups as possible. Multiply your Tabata score (lowest number of squats performed in any of the eight work intervals) by the number of muscle-ups completed to get your score.
Post score to comments.
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