20141031

For time:
Row 10K

Post time to comments.

20141030

Sumo deadlift high pull 1-1-1-1-1 reps
Power clean 1-1-1-1-1 reps
Deadlift 1-1-1-1-1 reps

Post loads to comments.  Try to increase the load each set. 

20141029

Press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Post loads to comments.  Try to increase the load each set.

20141028

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Post loads to comments.  Try to increase the load each set.

20141027

For time:
Run 1 mile
21 clean and jerks, 135 pounds
Run 800 meters
21 clean and jerks, 135 pounds
Run 1 mile

Post time to comments.

20141023

"Annie"

50-40-30-20-10 reps for time of:
Double unders
Situps

Post time to comments.

20141022

"Fran"

21-15-9 reps for time of:
Thrusters, 95 pounds
Pullups

Post time to comments.

20141021

Ten rounds for time of:
Run 200 meters
Rest 2 minutes.

Post time, not including the last 2-minute rest, to comments.

20141020

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

20141017

Thrusters 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

20141016

As many reps as possible in 20 minutes of:
9 burpee box jumps
9 squat cleans, 95 pounds
12 burpee box jumps
12 squat cleans, 95 pounds
15 burpee box jumps
15 squat cleans, 95 pounds

Continue in this fashion, adding three reps of each exercise each set, until the 20 minutes expires.  Post total reps completed to comments.

20141015

Max reps chest to bar pullups
Rest 60 seconds
Max reps chest to bar pullups

Post total reps to comments.

20141014

As many reps as possible in 10 minutes of:
95 pound snatches, 20 reps
105 pound snatches, 20 reps
115 pound snatches, 20 reps
125 pound snatches, 20 reps
135 pound snatches, 20 reps
155 pound snatches, as many reps as possible.

Post weight used and reps completed to comments.

20141013

For time:
100 double unders
21 front squats, 115 pounds
21 push press, 115 pounds
100 double unders
15 front squats, 115 pounds
15 push press, 115 pounds
100 double unders
9 front squats, 115 pounds
9 push press, 115 pounds

Post time to comments.

20141010

3 rounds for time of:
Row 500 meters
21 pullups
12 push press, 115 pounds

Post time to comments.

20141009

3 rounds for time of:
Run 400 meters
21 deadlifts, 185 pounds
12 ring dips

Post time to comments.

20141008

Every minute on the minute for 10 minutes:
Run 100 meters

Post fastest and slowest times to comments.

20141007

"Ryan"

5 rounds for time of:
7 muscle ups
21 burpees

Post time to comments.

20141006

3 rounds for time of:
30 L pullups
20 burpee over-the-box jumps
10 thrusters, 135 pounds

Post time to comments.

20141003

5 rounds for time:
Run 400 meters
50 double unders
Row 500 meters

Post time to comments.

20141002

As many rounds as possible in 15 minutes of:
225 pound deadlift, 15 reps
Handstand pushups, 10 reps

Post rounds/reps completed to comments.