Wednesday, October 30, 2013

20131031

15-rep max clean and jerk

There is no time limit, but the weight cannot be rested on the ground.  Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.  That means you can't stop on the ground to reset your grip or for any other reason.  Touch and go only.  Anything other than touch and go makes the set a failure and you must start again.  

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