We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, June 11, 2013
20130611
5 rds for time:
Run 400m
10 sledge hammer swings
5 tire flips
10 wallballs
5 KB high pulls, each hand, @ 1.5 pood
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