We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, June 6, 2013
20130607
Run 8 x 400m sprints with 60 secs rest between each sprint
then
KB swing tabata @ 1.5 Pood.
Right handed swings for 8 rds then switch to left hand and repeat.
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