We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, May 13, 2013
20130514
Continuous pull-ups
With a running clock, do one pull up the first minute, two the second minute, three the third minute....until you fail to complete a set. Then take two minutes rest and do a max set.
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