We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, April 9, 2013
20130409
12 min AMRAP:
10 Two-for-one Wall ball shots
20 Battle ropes- Use right arm movement to count reps
10 Hammer swings
5 Tire flips
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