We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, April 1, 2013
20130401
Power Clean
1-1-1-1-1
then
Front Squat
3-3-3-3-3
then
Deadlift
5-5-5-5-5
Loading should be progressive during each lift. Start at a reasonable weight and increase to about 70% of 1RM.
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