We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, December 6, 2011
11/12/07
Ph I: Dynamic Warm Up
CF Warm Up
then
100 Double Unders
Ph II: 3 Rounds For time
500 m Run
15 Deadlifts 225 lbs
15 Pull-ups
Ph III: Stability
4 Rounds Ring L-Sit Holds
progress from 3 rounds gut it out.
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