We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, December 4, 2011
11/12/05
Ph I: Strength
Squat
5x5x5
Ph II: As many rounds as possible in 15 mins of:
15 Wall Balls 20 lbs
5 Ground To Overheads 135 lbs
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