CROSSFIT RIFLES: 20150408

Tuesday, April 7, 2015

20150408

As many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle ups

Post rounds/reps completed to comments.

2 comments:

JeremyLaaymanSeptember 12, 2018 at 2:37 AM
This has been going on as far back as Vietnam. So in my opinion this speaks volumes about which rifles is a better battle field rifle.

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Common Questions

Does CrossFit Rifles have open gym times?

CFR doesnt have set open hours, however, you will find someone working out throughout the day. Feel free to drop in and work out. If you want to arrange a time to work out, get someone from SOI to sponsor you.

What is my working weight?

Your working weight is 90% of 1RM. This also depends on what your goals are. Ask the CFR staff and we can help program a work-out to fit your goals.

Is coaching available?

Yes and it's highly recommended. If you need coaching or an introduction to CrossFit, please email us and we can coordinate an on-ramp/coaching time. A great opportunity to meet the family and get an introduction is during the open wives session.