We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, December 11, 2014
20141212
For time:
Row 1000m
50 burpees
40 GHD situps
30 box jumps, 30 inch box
20 clean and jerks, 115 pounds
10 muscle ups
Row 1000m
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