20141219

"Helen"

Three rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups

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20141218

"Jackie"

For time:
Row 1000 meters
50 thrusters, 45 pounds
30 pullups

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20141217

"Elizabeth"

21-15-9 reps for time of:
Cleans, 135 pounds
Ring dips

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20141216

"Grace"

For time:
30 clean and jerks, 135 pounds

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20141215

"Isabel"

For time:
30 snatches, 135 pounds

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20141212

For time:
Row 1000m
50 burpees
40 GHD situps
30 box jumps, 30 inch box
20 clean and jerks, 115 pounds
10 muscle ups
Row 1000m

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20141211

Snatch 1-1-1-1-1-1-1 reps

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20141210

Three rounds for time of:
Run 800 meters
50 medicine ball squat cleans, 20 pounds

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20141209

"Annie"

50-40-30-20-10 reps for time of:
Double unders
Sit ups

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20141208

Push press 3-3-3-3-3 reps

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20141205

"Karen"
150 wall ball shots (20 pound ball to 10 foot target) for time.

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20141204

Overhead squat 1-1-1-1-1-1-1 reps

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20141203

Five rounds for time of:
Run 400 meters
15 shoulder to overhead, 115 pounds

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20141202

Three rounds for time of:
15 thrusters, 95 pounds
12 bar-over burpees

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