We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, November 11, 2014
20141112
Five rounds of:
As many 1.5 pood kettlebell swings as possible in 4 minutes. Run 400m before beginning the kettlebell swings each round. Rest 3 minutes between rounds.
Post number of swings completed each round to comments.
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