We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, November 6, 2012
20121107
21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball "2-fer-1s", 20 pound ball
"2-fer-1s"= Two Squats for every release of the ball
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