Ph I: Clean and Jerk
3-3-3-3-3
Ph II: "Barbara"
Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Rest precisely three minutes between each round.
Ph III: Core
Sampson Stretch 3x90 second holds
Paralete Sits: Rings or scale as needed 4xmax effort
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