Thursday, July 28, 2011

11/07/28

Ph I (Strength/Endurance):
Run 1 Mile

Ph II (Metcon): 600
2 Rounds for time
50 Air Squats
50 Push Ups
50 Sit Ups
50 Box Jumps  - 24 inch
50 KB Swings - 1.5 Pood
50 Burpees
Run 800 Meters

Ph III (Core/Cool Down):
50 GHD Sit Ups

Post time and comments below


 

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