20150220

21-15-9 reps for time of:
Power cleans, 135 pounds
Box jumps, 30 inch box

Post time to comments.

20150219

21-15-9 reps for time of:
Thrusters, 115 pounds
Bar-over burpees

Post time to comments.

20150218

Row 5K

Post time to comments.

20150217

21-15-9 reps for time of:
Back squat, 185 pounds
Ring dips

Post time to comments.

20150216

21-15-9 reps for time of:
Overhead squats, 95 pounds
Chest to bar pullups

Post time to comments.

20150213

Press 5-5-5-5-5 reps

Post loads to comments.

20150212

21-15-9 reps for time of:
Chest to bar pullups
Toes to bar
Ring dips

Post time to comments.

20150211

Two rounds, each for time, of:
Run 1 mile

Rest as needed between efforts.  Post time for each effort to comments.

20150210

As many muscle ups as possible in 12 minutes. 

Before touching the rings, complete five rounds of:
5 clean and jerks, 135 pounds
20 double unders

Post muscle ups completed to comments.

20150209

For time:
Row 50 calories
40 box jumps, 20 inches
30 burpees
20 push press, 135 pounds
10 deadlifts, 275 pounds
20 push press, 135 pounds
30 burpees
40 box jumps, 20 inches
Row 50 calories

Post time to comments.